There are two basic stretches that will help open up the disc spaces in the lower back. The important thing is to actually determine which of the two conditions is causing our sciatic pain and to get that looked at. If you’re looking for relief from your sciatic pain, and stretching isn’t enough, give Denver… Read more »
Posts Categorized: ergonomics
What Are The Best Preventative Measures I Can Take During The Day To Minimize Lower Back Pain?
There’s a lot of symptoms and as well there’s a lot of causes for the generalized pain. Specific types of paint that people will be having would be numbness, shooting, just general diffuse pain throughout the low back. If you’re concerned about your low back pain and want relief, call Denver Integrated Spine Center today.
What Preventative Measures Can I Take So I Do Not Develop Sciatic Pain?
Here at the Denver Integrated Spine Center we see sciatic pain quite often. Basically what we would generalize the symptomology being: numbness, tingling, burning, sharp shooting pains down into the glute, leg or all the way down to the toes or feet. If you’re already experiencing sciatic pain, it might be best to see a… Read more »
What Causes Neck Pain While Sitting At My Desk?
Neck pain is one of the things we see the most here at the Denver Integrated Spine Center. One of the most common reasons is just people’s general posture throughout their normal daily activities, especially sitting at their desk and at their computer. When they sit at their desk and computer, they have a slump… Read more »