There are two basic stretches that will help open up the disc spaces in the lower back. The important thing is to actually determine which of the two conditions is causing our sciatic pain and to get that looked at.
If you’re looking for relief from your sciatic pain, and stretching isn’t enough, give Denver Integrated Spine Center a call today.
Denver Integrated Spine Center has the best chiropractors in Denver and Lakewood. The city’s premier multidisciplinary injury recovery and rehabilitation center. If you’re experiencing chronic back pain, shoulder pain, limited mobility, headaches or neck pain, weakness in your hands, or any other common injuries affecting your musculoskeletal structure, our experienced team of local chiropractors, massage therapists, and medical professionals can help.