How Does Whiplash Affect the Body?

What happens inside of somebody’s body when they suffer through a whiplash injury has been studied by several different researchers. Two studies I am going to talk about; one from Japan and one from the United States did video analysis of what happens to people....

What Stretches Help with Whiplash Pain?

Just stretching the muscles will help from a whiplash injury. There is three plains of motion in the cervical spine, it’s the spine of the neck. What you want to do is you want to get to the end point of those ranges of motion and just stretch your muscles. The...

Have I Slipped a Disc?

A slipped disk is really a misnomer. It’s not really a disk that slips out of between your bony structures, your vertebrae in your body. What a slipped disk is, or we call it a prolapsed, or a bulging disk, is actually a weakened structure in the outer layers of...