A type of manual therapy (where a physical therapist will use his/her hands) to treat soft tissue (muscles, tendons, ligaments). This type of mobilization can improve mobility and strength.

A type of manual therapy (where a physical therapist will use his/her hands) to provide relief in tight muscle fibers. 

• Effleurage – type of massage that uses circular strokes to broad areas of the connective and muscle tissue
• Petrissage – type of massage that uses kneading to help release connective and muscle tissue

A type of manual therapy that uses various grades of forces (I-V) to move a joint into various ranges of motion. The technique is used to improve mobility of the joint and improve joint function throughout the whole range of motion.

Also referred to as neural “flossing.” Specific movement patterns are used to stretch the nerves to allow for full movement and mobility.

A type of release that aids in mobility in the connective tissue from the head to the low back.

Cupping is a type of soft tissue release where a physical therapist will place a cup directly onto the skin which creates a vacuum or suction. This technique is used to release connective tissue, scarring, and muscle knots.

The most common forms of electrical stimulation that can be used in physical therapy include:

• Neuromuscular Stimulation (NMES): used to elicits a muscle contraction and the neuromuscular endplate (used for muscle retraining in coordination, rhythm and strength).
• Transcutaneous Electrical Nerve Stimulation (TENS): used for pain relief
• Interferential Electrical Stimulation (IFC): used for pain relief

An elastic tape used to allow for flexibility while allowing for normal or retraining movement patterns. It can be used for posture, lymphatic drainage, muscle tone, and muscle activation/coordination.

Specific exercises given by a physical therapist to address movement or strength deficits. The exercises are given based on a thorough examination to improve functional activities and general health.

Specific exercises or activities prescribed by a physical therapist to allow for improved communication between the nerves and muscles of the body to enhance movement. Common facilitation is through coordination, balance, muscle timing, and strength.

A treatment approach that a physical therapist will use his/her hands to provide movement in the joints or soft tissue (muscles or tendons) to allow for greater mobility.