What is Sciatica and how can Denver Integrated Spine Center help?


Sciatica refers to an inflammation or pressure reaction of the sciatic nerve. Generally the sciatic nerve is put under pressure from a bulging or herniated disc, but a tight or spasming piriformis muscle can also cause a bout of sciatic pain.



Sciatic pain generally starts in the low back and causes a pinching discomfort across the buttock. This pain can also extend down one leg or both legs.  Sciatica often present as numbness, tingling, burning, or weakness in the lower leg muscles. Sitting can cause muscle spasms, so many with sciatic discomfort, prefer to stand or lie down.  Sciatic pain can run the gamut from mild discomfort to excruciating pain.



Your treatment specialist from Denver Integrated Spine Center can treat your Sciatica in a variety of ways. They may start with basic stretching exercises and manipulation in an effort to reduce the acute pain.  Massage therapy can also be used as an alternative therapy to help reduce the muscle spasms and pain, that accompany sciatic type of pains.

Other treatments include spinal decompression, to take pressure off the bulging disc and thus the nerve, as well as flexion distraction treatment. Flexion distraction treatment is a gentle and generally smooth, comfortable method of spinal flexing that involves having you lay on your tummy.

While your legs are fully supported, your feet will be lowered a short distance while the chiropractor applies pressure in an upward direction. This both lowers the muscle tension in your low back and reduces the pressure on the bulging disc. Many sufferers of sciatic pain find flexion distraction therapy to be a very comfortable, calming therapy.


Long Term Treatment Options

Once the extreme pain and pressure of the initial sciatic flare-up is addressed, it’s crucial that anyone suffering from this pain talk with the chiropractor or physical therapist about stabilization techniques and core stability. The bulging disc could have a tendency to reoccur if the core stabilizers aren’t properly engaged, this is why proper care is vital after a flare up. Regular stretching and strengthening of the muscles of the low back will also prevent future flare-ups.


Final Thoughts

Sciatic nerve pain can cause a great deal of discomfort and really effect your normal daily activities.  Working with the team at the Denver Integrated Spine Center will help to reduce your current symptoms, but they will then work with you so this doesn’t become a recurrent issue moving forward.

Call us at (303) 758-9000 today!

What is Active Release Therapy?

So, you’re looking to ease your chronic pain symptoms. You might feel like you’ve tried absolutely everything. But have you given Active Release Therapy (ART) a try?

Repetitive, cumulative injuries can cause serious damage to your body’s soft tissues. Autoimmune disorders can also negatively impact our blood vessels, muscles, and nerves. Regardless of the cause, it probably feels like you just can’t get any relief.

That’s where ART comes in. It has been shown to reverse the damage and lead to a lot less pain. With that being said, let’s talk a bit more in-depth about ART and its many benefits.

What is Active Release Therapy?

Active Release Therapy is a technique that targets the soft tissue of the body including scar tissue, adhesions, and connective tissue.  It essentially is breaking up these soft tissues that limit motion and cause pain, which in turn will allow injuries to heal at a faster rate.

Conditions ART Treats

Okay, so how do you know if your condition is treatable? Well, here are a few of the health conditions ART has been successfully used to treat:

  • carpal tunnel syndrome
  • chronic cervical and spinal pain
  • tension headaches and migraines
  • plantar fasciitis
  • sciatica
  • bursitis

Of course, it can also be used to treat injuries sustained from playing sports. Any condition that has caused your soft tissues to develop scar tissue is typically treatable with ART.

But how do you know if you have scar tissue if you can’t see it? Aside from having localized pain symptoms, you could be experiencing a limited range of motion, joint inflammation, numbness/tingling, or even a loss of muscular strength over time.

ART Benefits

ART has quite a few benefits for a large number of people. Not only can it improve pain in the neck and lower back, it can also:

  • improve carpal tunnel symptoms
  • boost flexibility
  • ease symptoms of plantar fasciitis
  • alleviate tension headaches
  • treat tennis elbow symptoms


The goal is for you to experience as little pain as possible by reducing the scar tissue that perpetuates it.

What to Expect During a Session

ART is ideal for many people and it is a non-invasive technique. An ART session can be intense but shouldn’t be painful, and your comprehensive treatment plan might be improved with the addition of ART. ART has been shown to be clinically effective.  In fact, it could prevent the need for surgery down the road. Give your body a chance to heal by having a highly-trained professional perform ART on you.

What is Spinal Decompression and How Can It Help?

Spinal decompression is a non-surgical therapy used to treat lower back pain. The method uses stretching and traction to provide relief in the back, legs, neck, and even arms. It can be used to treat a variety of ailments, including herniated or bulging discs, sciatica, joint issues, and nerve impingement. The same basic principles used by various trained health professionals, the therapy promotes optimal healing without the risks and recovery time of traditional surgical interventions.

There are several beneficial goals of spinal decompression therapy. The first is creating a negative intradiscal pressure. This promotes the repositioning or retraction of bulging or herniated discs, pulling the disc material back into place. The treatment is also meant to lower the pressure in the discs, which allows for healing nutrients and substances to flow in abundance.

When you arrive for your treatment, you will lie on the motorized traction table.  A harness, will be placed around your hips. While the upper part of the table remains in a fixed position, the lower part, will slide back and forth. The exact positioning of the patient will depend on the specific therapy being utilized. Some tables require the patient to be lying face down while others will have you facing upwards.

A therapy session typically lasts between 15 to 30 minutes for the treatment time.. Most patients are recommended to undergo a series of treatments in order to reap the full benefits. This can consist of several treatments over a month or two-month period. While the risks of undergoing this type of treatment are minimal, they should still be discussed with your practitioner. It’s also important to note that treatment sessions may include other therapeutic modalities, electric stimulation, Chiropractic manipulation, and Physical therapy exercises.  Your practitioner might also recommend making some changes to your lifestyle in order to improve the benefits that you can expect to experience from undergoing treatment. Drinking at least half a gallon of water each day, getting adequate rest, incorporating nutritional supplements to your diet, and performing strength and mobility exercises at home are just some of the ways to make sure you are working toward improving your spinal health on a daily basis.

Call us at (303) 758-9000 today!

How Can a Chiropractor Help with Shoulder Pain?

Does your shoulder feel tight, tense, achy, or downright painful? It might be time to come see our chiropractor. While chiropractors primarily focus on the spine and neck, we are also able to examine other joints, diagnose problems with those joints, and perform manipulations on the area if appropriate. And while joint manipulation is not always the right treatment for a painful shoulder, our chiropractor can also help relieve your pain through techniques like therapeutic massage, acupuncture, and physical therapy. In short, there are no downsides to seeing a chiropractor for your shoulder pain, and there are plenty of potential benefits.

What’s Causing Your Shoulder Pain?

The shoulder is an especially mobile joint. In some ways, this is a great thing — it allows you to move your arm in a full circle and enjoy a wide range of motion. Without that range of motion, many of the daily activities of life, from getting dressed to reaching for something behind you, would become much more difficult. But the mobility of the shoulder also means that this joint is vulnerable to many different types of injuries. A few common types of shoulder problems include:

  • Rotator cuff tears
  • Rotator cuff tendinitis
  • Shoulder dislocation and instability
  • Ligament injuries
  • Bursitis
  • Frozen shoulder
  • Arthritis

Injuries and chronic conditions like arthritis aren’t the only causes of shoulder pain. If you haven’t been injured recently and you aren’t sure why your shoulder hurts, the pain could be referred from another part of your body. For instance, the real problem might be with one of your internal organs and not your shoulder, but your brain may interpret your nerves’ pain signals as coming from your shoulder. Our chiropractor can help you figure out whether you are dealing with referred pain or an actual tissue injury in your shoulder.

How a Chiropractor Can Help Relieve Your Shoulder Pain

When you visit Denver Integrated Spine Center for shoulder pain, our chiropractor will begin the visit by gathering information from you. The more information you can provide, the better, so you may want to jot down a few notes before you go in for your appointment. Your chiropractor may ask questions like:

  • How long has your shoulder been hurting?
  • Can you describe what the pain feels like?
  • Have you been in a car accident recently?
  • Does any other part of your body hurt?

Our chiropractor will also perform a physical examination. This may involve looking at your spine for any subluxations (or misalignments), taking X-rays, and asking you to do specific range-of-motion tests.

After performing a thorough evaluation, the chiropractor will have a good idea what your problem is and how to treat you. Depending on what is causing your shoulder pain, they may perform manual manipulations of your spine and shoulder, use massage therapy to boost your circulation in the damaged area, or start you on a physical therapy regimen.

Relief From Shoulder Pain Could Be a Visit to the Chiropractor Away

Chiropractic care is an excellent way to get relief from your pain without relying on pain medications or surgery. Call us today if you’re ready to take the first step towards solving your shoulder pain.

How can physical therapy help with Post-surgical rehab?

Physical therapy is designed to help you restore your normal levels of activity, motion and quality of life. After surgery, you can benefit from physical therapy and post-surgical rehab.  Our reputable therapist can help you learn exercises and stretches and will help you address the residual problems that you may have. This will also encourage proper healing. Physical therapy can even help speed up your recovery time. Let’s take a close look at how physical therapy can help with post-surgical rehab.

The Work of a Physical Therapist
Our physical therapist has been trained to identify any deficiencies you may be experiencing in your body. This can include weakness in a specific area, relieving stress and reducing pain. Part of becoming a physical therapist is learning about various surgical procedures and how they affect the body. When you first meet with our physical therapist, you will be evaluated to see what you are capable of. From there, a list of goals will be made. It is important that you are working with an educated and experienced therapist after your surgery. This will prevent further damage from being done to your body, as our physical therapist will know what your limitations are.

Working Your Muscles and Joints
After you have had surgery, the most you may be able to do is stretch certain muscles to improve your range of motion. During recovery, you may experience some stiff joints or tight muscles. This is perfectly normal, but it can greatly affect your ability to get around. You can preserve these functions by completing certain stretches given to you by your therapist. We may request that you do these stretches multiple times each day. Don’t overwork yourself. Stick to the plan that has been outlined for you.

You may not find yourself running on the treadmill at the gym immediately, but a set of appropriate exercises will help keep your muscles in good shape. You want to slowly increase the amount of endurance and strength that you have. This should continue until you reach your original range of motion. Don’t ever add new exercises to your routine without approval and direction of your physical therapist or doctor. The injury and surgery that you had may come with their own set of limitations.
Strengthening Your Core Our physical therapists will frequently have you work your core muscles. This is basically the foundation of your body. Without a strong core, your recovery time will be slower and less effective. A weak core could also put you at risk of future injuries, or you could be overusing specific muscles in your body as a way to over compensate. Once you are more mobile and healed, you may be able to attend a yoga or pilates class to work on your core strength.

There is a recovery plan that is part of your physical therapy routine. This may include applying heat or ice, massaging certain areas of the body, etc. If you are interested in learning more about the benefits of physical therapy after surgery, contact us here at the Denver Integrated Spine Center.

Call us at (303) 758-9000 today!

What is Whiplash and How Can a Chiropractor Help?

Whiplash is a injury that occurs to the soft tissues of the neck. The symptoms are brought on due to damage of the neck that typically occurs because of an unexpected or rapid flexion or extension. The symptoms of whiplash may not set in until several hours after the accident, or up to 48 hours after the accident. Other situations in which neck strain may occur include work injuries, falls, and sports injuries. Individuals with this type of injury usually report pain and stiffness in their neck as well as their arms, shoulders, upper chest, and upper back. Many individuals also report headaches that radiate from the base of their skull. Other symptoms that individuals report include difficulty swallowing, blurred vision, nausea, and dizziness. A large amount of individuals with this injury report these symptoms up to five years after their accidents. Certain pre-existing conditions may increase the severity of neck strain injury, including arthritis.

When diagnosing this injury, your chiropractor will ask you about your accident and the symptoms you are experiencing. Your doctor may also ask you questions regarding your ability to perform everyday tasks. Your doctor will then conduct an exam, looking at your head, neck, and arms. You may be asked to perform simple tasks in order for your doctor to observe and evaluate your abilities in a number of areas. These areas include:

  • Strength of your limbs
  • Reflexes
  • The level of tenderness in your back, shoulders, neck
  • Range of motion you have in your shoulders and neck
  • The amount of motion that causes you pain or an increase in the amount of pain you feel

After your physical examination, your doctor will typically order an imaging assessment to rule out other conditions that may be present. Imaging texts can include X-rays, magnetic resonance imaging (MRI), and computerized tomography (CT).

The treatment you receive will depend on several factors including the severity of your injury. The ultimate goals for treatment include controlling pain, resuming participation in normal everyday activities, and restoring your neck’s range of motion. Some individuals require medication and in-home treatment, while others may need physical therapy. Keep in mind that all treatments will be dependent on your specific injury needs.

If you need treatment for your injury, call us at (303) 758-9000 today!

When an auto accident requires injury chiropractic treatment

Turn to Denver Integrated Spine Center

The Premier Denver Chiropractor for all your healing needs


According to the National Highway Traffic Safety Administration (NHTSA), speeding is involved in approximately one third of all motor vehicle fatalities.  In Denver, speeding is an ever-increasing problem due to a dangerous combination of unpredictable weather, terrible traffic and aggressive drivers.


Injuries caused by speeding

Not only does speeding cause a high percentage of fatalities, but it also results in an increased degree of crash severity leading to severe injuries, including:

  • Neck injuries: such as whiplash, neck strain, and disc damage
  • Back injuries: from vertebrae fractures and herniated discs, to strains and sprains


Why choose Denver Integrated Spine Center for auto accident and injury chiropractic treatment?

At Denver Integrated Spine Center, our auto accident chiropractors are specialists who are fully prepared and equipped to offer you pain relief without drugs, through natural healing.  Just some of the benefits and advantages we offer:

  • Experience.  Our integrated team of auto accident chiropractors has vast experience treating patients involved in car accidents.  In addition, we have an experienced, on-staff doctor who will help manage your case, creating the optimum treatment and physical therapy plan for your unique needs.
  • Excellence.  Our skilled rehabilitation team employs a wide range of therapies to give you the best results possible.  We know the ideal ways to manage common accident injuries – including whiplash and back pain – without more invasive methods of treatment.
  • Expertise.  Our treatments are based on proven diagnostic techniques and cutting-edge modalities to provide effective relief of symptoms.  Our methods of treatment include dry-needling, rehabilitation, injections, decompression and chiropractic care.  In many cases, our comprehensive treatment will eliminate the need for surgeries. Dr. Schnider is also the only physician Colorado that is also a certified Accident Reconstructionist.
  • Convenience.  We’ll begin treating your injuries even before all of the insurance paperwork is handled, so you’re heading towards recovery as soon as possible – without having to worry about upfront payment!  We’ll also work directly with your insurance adjuster or your attorney to process your claims.  Our mission is to allow you to focus on healing, without the worry of out-of-pocket payments until your case is settled.


Don’t delay:  Contact Denver Integrated Spine Center today!

If you’ve been injured in an auto accident that has caused neck or back injuries, don’t delay: Contact Denver Integrated Spine Center for the most effective and proven injury chiropractic treatment. Because when it comes to healing, our skilled team stands a Mile High above the rest! Call us at (303) 758-9000 today!



Kids Get Hurt in Crashes Just Like Adults

Auto accidents can happen in seconds and it can cause damage to the victims instantly. Adults often after being involved in a car accident might disregard potential injuries, which is harmful for their bodies. They might shrug off back, head and/or neck pain. This type of pain could be reflective of some serious injuries. If they do not seek treatment, it could lead to long lasting injuries and pain. Adults can make a conscious decision to disregard medical help, but what about children that are also involved in accidents?


Children can get injured in crashes, just as adults do, or in some cases worse. Children are not as verbal about their potential accident injuries. They may not know how to describe it or even what to do with these injuries. Auto accident injuries vary in children, but they can include: head and brain (ex: concussions), neck (ex: whiplash or neck strain), and back injuries (ex: herniated discs, strains). It is also known that some crash injuries, especially dealing with the neck, may not appear instantly when the accident occurs. These injuries will start to appear sometime after and can worsen over time, if the injury remains untreated. That is why it is important to act when children are involved in an accident.


Children will not know to seek medical help following an accident. It is therefore extremely important for adults to take charge after the accident occurs. They need to make sure their children get medical attention for potential injuries as well as themselves.


If the children are old enough, you should educate them to seek medical care following an accident. That way if they are not immediately with you (ex: if they are with another family member or friend), they know they must go to a medical center following car accidents. This knowledge can save them from prolonged pain in their bodies, which may follow them for the rest of their life. Children knowing about potential injuries could save them from long term effects, especially if they are not with you in a car accident.


Denver Integrated Spine Center specializes in injuries caused by auto accidents. You and your children should come to see us following an accident. Our wonderful staff will make sure you and your children are medically okay following an accident. If you are not medically okay, we have efficient ways in treating both you and your children. The Doctors at our institute know the best ways of handling injuries such as whiplash and back pain. We specialize in noninvasive healing procedures and pain relief without the use of drugs.


Auto accidents happen in a moment and can cause damage to you and your children right away. The experience can be painful, but here at the Denver Integrated Spine Center we will make sure you and your children are on the road to recovery in the most natural, quick, and best ways possible for you and your children.

How does Physical Therapy help after a Car accident?

Recent statistics from the National Highway Traffic Safety Administration (NHTSA) has shown that there are approximately 6 million car accidents happen in the U.S. Out of these 6 million accidents that happen, 2.5 million of them are from being rear-ended. What some people don’t know is that getting rear-ended is actually the most common type of car accident.

An injury is known as “whiplash”, which is when a person’s neck is extended to a range beyond its normal reach, frequently occurs when this type accident happens. Although they may not show up at the time of the accident, the symptoms of whiplash can become very overwhelming if left untreated.

Read on to learn how therapy can help you after a car accident.

Shorten Recovery Time

Some people don’t realize how bad injuries from accidents really are until they get back to their daily routine.

Some of the most common symptoms from injury include:

  • Pain
  • Stiffness
  • Chronic headaches
  • Reduction in range of motion

Just like with any kind of injury and ailment that does not resolve on its own, you need to seek medical attention. For car accident injuries, physical therapy can decrease both downtime and recovery time. In addition, attending therapy will also increase your strength, flexibility and mobility. Maintaining and regaining movement is the key to recovery.

It Prevents Long-Term Damage

Aside from alleviating the minor symptoms, physical therapy helps prevent any long-term damage like the chronic headaches, backaches and muscular pain. Depending on the extent of injury, starting therapy can lessen the duration of pain and help you resume activities of daily living.

Reduction in Pain

After an accident, most people think that remaining active is the last thing they should do. However, sitting idle can actually do more harm than good. Depending on the extent of your injuries, resuming physical activity can aid in recovery and help you return to normal sooner. It’s important to note that you shouldn’t go do some intense workout after an accident, as that could make the injuries worse and increase downtime. Take it slow and exercise in moderation.

With that said, if you’ve been in an accident, don’t wait to get help, seek it out immediately! For more information on physical therapy, call us at (303) 758-9000 today!

How does a Chiropractor help with Car accidents?

The injuries attained after a car accident can often leave you feeling helpless. More times than not people believe the only way to recover is through seeking medical attention. Although for certain cases, medically treating injuries may be the only option, for many others, there are plenty of alternative options of treatment available. One of the best most effective ways to treat discomfort from an auto accident is through Chiropractic help. If you’re not very familiar with this form of rehabilitation, understanding its benefits and functions may surprise you of its capabilities. Let us explore why Chiropractors have been deemed to be the best professionals to go to post car accident.


How does Chiropractor help with Car accidents?

After car accidents, the only injuries that can visibly get diagnosed from a doctor are seen in the x-rays. Professional Chiropractors however have the ability to find out whether your body has suffered from further trauma that x-rays cannot detect. Injuries such as Whiplash often are not easily detectable post-accident. In many cases, an injury that does not show visible effects until after a few days. Neglecting to treat Whiplash can also lead to other more serious conditions. Luckily, it can be treated early with the help of a Chiropractor.

This non-invasive treatment has also been shown to help with the inflammation that comes after serious force has been put on the body. The micro-tears that occur in the muscles and ligaments will be the initial treatment a Chiropractor will tackle first. Alleviating the pain from the smaller problems will also make treating the bigger areas a lot easier. What they do is quite extraordinary, as it involves simple physical realignments of joints that help the body to get back into motion.

Spinal cord manipulations are usually the most common means of realigning injured bodies. In doing this, the body will be able to go back to releasing the normal quantity of anti-inflammatories, thus reducing inflammation and physical pain. In addition, because this method of treatment is non-invasive, there is no need to worry about scarring after treatment.

Furthermore, most damaged scar tissue in the muscles that cause stiffness is often treated with pills and injections from a regular doctor. A Chiropractors will determine which areas of your body will need the scar tissues to be broken down. This form of treatment enables the body to heal faster and at a rate far faster than any medication can provide.

The body’s range of motion will also become way more fluid with this treatment. The long-term effects of this form of treatment also has very little if any down time. Medication may work for a certain percentage of people, but the side effects that come with drugs are quite frightening. There is really no need to take drugs and other medical forms of treatment when there is such thing as Chiropractic help. With a few sessions, you will already notice a difference in your body and will never go back to other forms of treatment.

Contact Denver Integrated Spine Center today! Call 303-758-9000 or contact us online!