What Can I Do to Minimize Lower Back Pain During the Day?


Lower back pain in one of the things we see the most in our facility here at the Denver Integrated Spine Center. There’s a lot of symptoms and as well there’s a lot of causes for the generalized pain. Specific types of pain that people will be having would be numbness, shooting, just general diffuse pain throughout the low back. Throughout your normal daily activities you’d want to minimize numerous things, representative motion being a big one, forward flexion at the waist with a lot of rotation, and/or just things where you have to bend down, pick things up. We want to make sure that you really facilitate utilizing your legs as well as your whole body to really get down, reach down to the floor and then pick something up.