How Can I Alleviate My Sciatic Pain at Home?

The best stretches you can do at home to help alleviate sciatic pain are two basic stretches: number one is to lay flat on your back, bring your knees to your chest, and hug your knees toward your chest and roll back and forth and that will help stretch the muscles in the lower back. It will also help open up the disc spaces in the lower back. There’s another stretch for the piriformis muscle that is very effective in helping alieve sciatic pain. The important thing is is to actually determine which of those two conditions is causing your sciatic pain and to get that looked at. That’s more important than actually doing the stretch at home. Then we can have some of our physical therapists help design a stretch program particularly for the condition.

What Are The Best Stretches You Can Do At Home To Help Alleviate Sciatic Pain

There are two basic stretches that will help open up the disc spaces in the lower back. The important thing is to actually determine which of the two conditions is causing our sciatic pain and to get that looked at.

If you’re looking for relief from your sciatic pain, and stretching isn’t enough, give Denver Integrated Spine Center a call today.

Chiropractic Biophysics: What is it and How Can it Help Recovery?

Chiropractic biophysics is a heavily researched technique to regain the structures of your spine. If you look at the spine from the side there are three curves in the spine. The lumbar, or the lower part of the spine curves convexly towards the front part of the body. The thoracic spine, which is the spine that has the ribs attached to it, curves convexly to the back. The neck, again, curves convexly towards the front.

Often in a motor vehicle collision people will lose the spinal curvatures, particularly in the cervical spine. Chiropractic biophysics is a techniques that 99% of the chiropractors out there do not do. This a heavily researched technique that affords to get the spinal curves back into alignment.

The technique was originally started back in the ’80s by a gentleman who had a PhD in mathematics. He had a master’s of science in mechanical engineering. He was a doctor of chiropractic. It’s been published in 134 different peer reviewed journal articles. Eight of them in the journal, Spine, which is the big daddy of any spine journal, so that is a heavily researched and very therapeutic, and very scientifically based technique.

What Is Chiropractic Biophysics And How Can It Help Recovery?

Often in a motor vehicle collision people will lose the spinal curvatures, particularly in the cervical spine. Chiropractic biophysics is a technique that 99% of the chiropractors out there do not do. This is a heavily researched technique that affords to get the spinal curves back into alignment.

If you’re interested in using biophysics to help your recovery, call Denver Integrated Spine Center today.

What Can I Do to Minimize Lower Back Pain During the Day?

Lower back pain in one of the things we see the most in our facility here at the Denver Integrated Spine Center. There’s a lot of symptoms and as well there’s a lot of causes for the generalized pain. Specific types of pain that people will be having would be numbness, shooting, just general diffuse pain throughout the low back. Throughout your normal daily activities you’d want to minimize numerous things, representative motion being a big one, forward flexion at the waist with a lot of rotation, and/or just things where you have to bend down, pick things up. We want to make sure that you really facilitate utilizing your legs as well as your whole body to really get down, reach down to the floor and then pick something up.

What Are The Best Preventative Measures I Can Take During The Day To Minimize Lower Back Pain?

There’s a lot of symptoms and as well there’s a lot of causes for the generalized pain. Specific types of paint that people will be having would be numbness, shooting, just general diffuse pain throughout the low back.

If you’re concerned about your low back pain and want relief, call Denver Integrated Spine Center today.

What Injuries are Most Common After Being Rear Ended?

There are a lot of injuries that you can get from a rear end collision. The symptoms can vary in severity from mild to very severe. There’s a lot of variables that go into any type of crash that you could possibly incur. A lot of variables would include size of the vehicle, speed of the vehicle, which way you’re looking, male or female and many, many more that can attributed to the severity of an injury.

Injuries can include low back injuries, neck injuries, go through the full whiplash motion, disc herniations in the low back and/or in the neck. You can get a lot of radicular symptoms which are symptoms down the arms and/or into the legs. A lot of times people will call that sciatica, but the main thing is actually an issue with the nerves that cause numbness, tingling, burning, sharp shooting type of pains, but overall there’s a wide variety and basically at our facility here what we do is we can look at everything as a whole, really correlated to your crash and then give you the best type of treatment for that.

Why is My Hand and Grip Weak After a Fall?

A lot of times after a motor vehicle collision, or a slip and fall type of accident, people come with weakness in the hand or just a pain in the hand. First off, with the slip and fall, it’s really, really common that individuals will fall on an outstretched hand. What they can do there is they can jam their wrist up. They can essentially fracture some of the bones within the wrist and/or the bones in the lower arm. What we would want to do then is we want to take the adequate x-rays, properly diagnose it, and if it is fractured, we would make sure we get them sent over to an Orthopedist to get proper treatment for that. In the event that it’s not fractured, we’d work them up with basic chiropractic work, as well as physical therapy, to really induce the proper healing process, and facilitate the proper motion and function of the joints.

On the contrary, if there’s just a general weakness, there can be a lot of different symptomologies and problems that are really causing the symptoms. Basically we would look at the wrist as itself. We would look at the elbow, the shoulder, as well as the neck. A lot of times weakness, as a whole, is generated by a nerve issue. Nerve issues can be an entrapment, an impingement, or just general dysfunction usually within the neck. We would look at all those areas properly, give you an adequate diagnosis, and properly treat as well.